Sugar-Free Berry Compote Recipe

So, I've already shared my new favorite almond flour waffle recipe with you, so today I am going to share my NEW favorite waffle topping! 

Mixed Berry Compote:
(This recipe is enough for 1-2 waffles, but can easily be adjusted)1 cup frozen mixed berries1 1/2 tsp. Truvia Baking Blend

Place a saucepan over medium heat. Add your berries to the pan and coat evenly with Truvia, bringing them to a boil. Stir until all the Truvia dissolves and bubbles start to appear on the sides of the pan.

Recipe for Chicken Stir-Fry

Chicken Stir Fry:
1 lb. boneless skinless chicken breast (Chopped into small strips)
1 package frozen stir fry vegetables
3 tbsp. low sodium soy sauce
1 tbsp. corn starch
salt
pepper
coconut or olive oil

In large skillet heat 1 tbsp. oil on medium-high heat. Throw in chicken and season with salt and pepper. Stir fry. When chicken is thoroughly cooked and slightly browned add in frozen vegetables and lower heat to medium. cook for about 5 minutes. Mix together soy sauce and corn starch. pour over chicken and vegetables and mix. Cook for about 3 more minutes. Serve

Serve over rice and enjoy! :)

Recipe for Garlic Parmesan Quinoa

Garlic Parmesan Quinoa:

1 tbsp coconut or olive oil
3-4 cloves garlic, minced
2 cups chicken broth
1 cup uncooked quinoa
1/4 tsp salt, or to taste
1/4 cup Parmesan cheese


In a medium sized pan, sautee  garlic in coconut or olive oil over medium-high heat for 1-2 minutes. Reduce heat to medium low.

Add the chicken broth and quinoa. Cover, and allow to simmer until liquid is mostly absorbed and quinoa is cooked, about fifteen minutes.

Remove from heat, and gently mix quinoa to distribute any excess moisture. Season with salt to taste, and top with Parmesan cheese.

Recipe for Carne Asada Tacos

Carne Asada Tacos:

For Meat-
1tbsp. Olive Oil
1lb. Steak of your choice
2 limes
salt
pepper
garlic

For Tortillas- 

2 cups Corn Flour (Harina de Maiz)
1 1/3 cups water
1/4 tsp. salt

For Guacamole-
3 Avocados
1 jalapeno
1 tomato
1 lime
onion (optional)

garlic salt to season

                                                 

Sour Cream and Salsa for tacos (optional)

For tortillas, heat medium pan on medium heat on stove top. In a Medium Size bowl mix together Corn Flour, salt, and water. Mix with hands until masa resembles play-doh. Separate masa into 12 balls. Cover bowl with a damp dish cloth to hold moisture in. Essentially you should use a tortilla press, but I don't have one so this is what I did: Place one ball of masa between 2 pieces of wax paper. Roll out masa, trying to keep it as round as possible. Remove top piece of wax paper, then place back on top, but so it doesn't stick. Flip tortilla over and remove bottom piece of wax paper. Carefully place tortilla on pan and quickly remove wax paper from tortilla. Cook for about 30 seconds then flip tortilla and cook the other side for 30 seconds. Place in tortilla warmer or between a clean dish towel in a ziplock. Repeat with the other 11 balls of masa.

For Guacamole, you need to cut open the avocados and remove the seed. Remove peeling from avocados and mash them in a small bowl. Chop tomatoes, jalapeno, and onion (optional) into small pieces and mix into avocado. Season with garlic salt. Sprinkle with juice from 1 lime. Place one avocado seed back into bowl to avoid browning.

For Carne Asada, heat olive oil in large pan on medium to high heat. Place meat in pan and sprinkle with juice of two limes. Season with salt, pepper, and garlic. Cook until meat is cooked thoroughly.

Assemble Tacos and enjoy! :)

Recipe for BBQ Pulled Pork Sandwiches

 BBQ Pulled Pork Sandwiches:
(This is an easy Crockpot recipe)

1 Pork Roast (mine was about 2lbs.)
Garlic Salt
Your Favorite BBQ Sauce (about 1/4 cup)
Cooking Oil
Buns of your choice (I used whole wheat)

Lightly Grease bowl of Crockpot with oil.
Place Roast in crockpot and sprinkle with about 1-2 tbsp. Garlic Salt. Pour about 1/4 cup BBQ sauce over Roast. Cover with lid and cook on low for about 2 1/2 hours or until roast starts to pull apart. Pour remainder of BBQ Sauce on Roast and mix well. You can also season with other seasonings if you'd like. Roast will be done when it completely Pulls apart.

My Week in Meals

I have come to the conclusion that healthy eating does NOT have to be boring. I can still eat my favorite foods, just healthier homemade versions of them. :)

This week I made:

Gluten-Free Banana Nut Bread and Baking without Sugar

This week I've been cooking up a storm! With my new diet I am trying new recipes and trying to keep myself motivated by making food fun. I've been doing great so far and am already down 4.5lbs since I started! I know the diet is more for health reasons rather than losing weight, but it's definitely an added bonus.

I think the hardest part of my diet change so far has been avoiding sugars, not like processed sugars in candy and soda's but sugars in baking. As a baker I want things to look and taste the same as before, though I know that will not always be the case.

This week when my hubby and I went grocery shopping we came across Truvia® Baking Blend. While its not sugar free it does reduce the sugar content in recipes significantly and it has 75% less calories than sugar. I decided to give it a try. :)

The first thing I decided to make with it was Banana Nut Bread which is one of my favorite desserts. Not only is this Banana Nut Bread low in sugar its also gluten-free. 

Banana Nut Bread:
(Makes one 8x4 loaf; 12 pieces)

1 1/4 cups gluten-free all purpose flour
1/2 teaspoon baking soda
1/8 teaspoon salt
2 eggs 
1 cup mashed ripe bananas (I used 3 whole bananas)
1/4 cup Truvia® Baking Blend
1/4 cup apple sauce
1/4 cup chopped walnuts





1. Whisk together flour, baking soda, salt, and walnuts in a medium bowl. 
2. Mix together eggs, bananas, apple sauce, and sugar in a separate bowl. 
3. Pour wet ingredients into dry ingredients and mix until just combined.
4. Lightly grease loaf pan with cooking oil and transfer banana mixture to pan. 
5. Bake at 350° for 45-50 minutes or until a toothpick inserted near the center comes out clean. 
6. Cool for about 10 minutes before removing from pan. Set on wire cooling rack to continue cooling.

*FYI There are about 111 calories per slice according to My Fitness Pal. (That is just an estimate though) 

This recipe came out so good! My husband didn't even realize it was Gluten Free! :)